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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 1 days ending Sep 19, 2010:

activity # timemileskm+m
  Orienteering1 1:12:32 7.57(9:35) 12.18(5:57) 26617 /19c89%
  Total1 1:12:32 7.57(9:35) 12.18(5:57) 26617 /19c89%

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Su

Sunday Sep 19, 2010 #

Event: WA Long Distance Championships
 
10 AM

Orienteering race (Long Champs) 1:12:32 [4] *** 12.18 km (5:57 / km) +266m 5:22 / km
spiked:17/19c shoes: OROC 340s

C • 11 seconds 2

Course 1 - Splits

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