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Training Log Archive: Tooms

In the 1 days ending Mar 1, 2011:

activity # timemileskm+m
  Road Bike1 1:42:19 32.66(19.2/h) 52.56(30.8/h) 405
  Running1 1:04:13 5.85(10:58) 9.42(6:49) 225
  Total2 2:46:32 38.51(4:19) 61.98(2:41) 630
  [1-5]2 2:39:30

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Tu

Tuesday Mar 1, 2011 #

5 AM

Road Bike (Floreat Renegade) 1:42:19 intensity: (6:17 @0) + (4:47 @1) + (27:07 @2) + (46:21 @3) + (16:38 @4) + (1:09 @5) 32.66 mi (19.2 mph) +405m
ahr:140 max:164 shoes: Roadie, Scott R3

C • Yes he did. 11
5 PM

Running intervals (Terrain Loops) 1:04:13 intensity: (45 @0) + (13:40 @1) + (11:14 @2) + (11:14 @3) + (22:51 @4) + (4:29 @5) 9.42 km (6:49 / km) +225m 6:05 / km
ahr:136 max:169 shoes: ASICS Trabuco (grey)

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