Training Log Archive: Tooms

In the 1 days ending Apr 12, 2011:

activity

time

miles

Road Bike

1:14:22

22.87

(18.5/h)

36.81

(29.7/h)

258

Running

20:26

3.04

(6:43)

4.9

(4:10)

Total

1:34:48

25.92

(3:39)

41.71

(2:16)

258

1:34

0:00

5 AM

Road Bike (Floreat Strong Men) 1:14:22 36.81 km (29.7 kph) +258m
shoes: Roadie, Scott R3

6 PM

Running 20:26 [4] 4.9 km (4:10 / km)
shoes: ASICS Trabuco (grey)