Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 1 days ending Apr 15, 2011:

activity # timemileskm+m
  Running1 42:11 3.83(11:00) 6.17(6:50)
  Total1 42:11 3.83(11:00) 6.17(6:50)
  [1-5]1 18:16

«»
0:42
0:00
» now
Fr

Friday Apr 15, 2011 #

5 PM

Running intervals 42:11 intensity: (23:55 @0) + (4:36 @1) + (4:30 @2) + (2:41 @3) + (3:48 @4) + (2:41 @5) 6.17 km (6:50 / km)
shoes: X-Talon 212

« Earlier | Later »