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Training Log Archive: Tooms

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  Swimming1 1:15:00 2.36(31:46) 3.8(19:44)
  Running1 12 0.02(8:03) 0.04(5:00)
  Total2 1:15:12 2.39(31:31) 3.84(19:35)

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Th

Thursday Dec 1, 2016 #

9 AM

Running 12 [1] 0.04 km (5:00 / km)

6 PM

Swimming 1:15:00 intensity: (3:00 @1) + (22:00 @2) + (20:00 @3) + (25:00 @4) + (5:00 @5) 3.8 km (19:44 / km)

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