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Training Log Archive: Tooms

In the 1 days ending Sep 6, 2018:

activity # timemileskm+m
  Road Bike1 1:05:00 21.75(20.1/h) 35.0(32.3/h)
  Running1 35:00 4.41(7:56) 7.1(4:56)
  Total2 1:40:00 26.16(3:49) 42.1(2:23)

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Th

Thursday Sep 6, 2018 #

5 PM

Running 35:00 [3] 7.1 km (4:56 / km)
shoes: ASICS Kayano (bronze)

7 PM

Road Bike (Zwift) 1:05:00 [2] 35.0 km (32.3 kph)
shoes: Roadie, Scott R3

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