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Training Log Archive: Tooms

In the 1 days ending Sep 10, 2018:

activity # timemileskm+m
  Road Bike1 1:02:00 24.23(23.5/h) 39.0(37.7/h)
  Running1 36:00
  Total2 1:38:00 24.23 39.0

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Mo

Monday Sep 10, 2018 #

10 AM

Running 36:00 intensity: (10:00 @1) + (20:00 @3) + (6:00 @5)
shoes: X-Talon 212

7 PM

Road Bike (Zwift) 1:02:00 [2] 39.0 km (37.7 kph)
shoes: Roadie, Scott R3

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