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Training Log Archive: Tooms

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Running1 35:00 2.49(14:05) 4.0(8:45)
  Total1 35:00 2.49(14:05) 4.0(8:45)

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Sa

Saturday Aug 10, 2019 #

Running 35:00 intensity: (26:00 @2) + (5:00 @4) + (4:00 @5) 4.0 km (8:45 / km)
shoes: ASICS Kayano (bronze)

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