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Training Log Archive: Tooms

In the 1 days ending Sep 9, 2019:

activity # timemileskm+m
  Running1 1:00:00 7.15(8:24) 11.5(5:13)
  Total1 1:00:00 7.15(8:24) 11.5(5:13)

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Mo

Monday Sep 9, 2019 #

9 AM

Running 1:00:00 intensity: (40:00 @2) + (20:00 @4) 11.5 km (5:13 / km)
shoes: ASICS Kayano (dark)

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