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Training Log Archive: Tooms

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  Running1 1:00:00 5.65(10:37) 9.1(6:36)
  Road Bike1 49:00
  Total2 1:49:00 5.65 9.1

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Su

Sunday Feb 2, 2020 #

10 AM

Running 1:00:00 [1] 9.1 km (6:36 / km)
shoes: ASICS Kayano (dark)

4 PM

Road Bike race (Zwift race) 49:00 intensity: (21:00 @2) + (20:00 @4) + (8:00 @5)
shoes: Roadie, Scott R3

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