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Training Log Archive: Tooms

In the 1 days ending Mar 5, 2020:

activity # timemileskm+m
  Swimming1 1:00:00 1.96(30:39) 3.15(19:03)
  Running1 33:00
  Total2 1:33:00 1.96 3.15

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Th

Thursday Mar 5, 2020 #

5 PM

Running 33:00 intensity: (18:00 @1) + (5:00 @4) + (10:00 @5)
shoes: ASICS Kayano (bronze)

7 PM

Swimming 1:00:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3) + (20:00 @4) 3.15 km (19:03 / km)

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