In the 1 days ending Mar 5, 2020:
Running 33:00 intensity: (18:00 @1) + (5:00 @4) + (10:00 @5) shoes: ASICS Kayano (bronze)
Swimming 1:00:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3) + (20:00 @4) 3.15 km (19:03 / km)
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