Training Log Archive: ToomsIn the 14 days ending Oct 2, 2008:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Thursday Oct 2, 2008 #
Running (Dog jog) 15:07 [2]
shoes: ASICS Evolution
Wednesday Oct 1, 2008 #
Running 1:06:50 [3] 12.0 km (5:34 / km)
shoes: ASICS Evolution
Running 7:00 [1] 1.4 km (5:00 / km)
shoes: ASICS Evolution
Sunday Sep 28, 2008 #
Orienteering (Relay) 48:00 [3] 8.0 km (6:00 / km)
shoes: Asics Trabuco orange
Saturday Sep 27, 2008 #
Orienteering race (Aus LOng) 2:09:55 [4] 15.9 km (8:10 / km)
shoes: Asics Orient
Friday Sep 26, 2008 #
Orienteering race (SprintAuschamps) 20:00 [5] 4.0 km (5:00 / km)
shoes: Asics Orient
Wednesday Sep 24, 2008 #
Swimming 1:30:00
Running 1:01:00 [3]
shoes: ASICS Evolution
Tuesday Sep 23, 2008 #
Note
Running intervals (Balga Loop) 17:54 [5] 4.55 km (3:56 / km)
shoes: ASICS Evolution
Running warm up/down 12:00 [3]
shoes: ASICS Evolution
Saturday Sep 20, 2008 #
Adventure Race (GSAR) 12:00:00 [3]
C • Skis etc 15