Friday Jul 13 |
 | Hiking (Mt Augustus) 5:30:00 [1] | |
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| It's a long walk up the world's largest monolith... we went up the 'gully' track which was mainly boulder scrambling for a couple of hours and then it joins onto the main walk track to the top. Very windy and a bit drizzly today, we were on the top for about 2mins then came back down an hour or so to find a sunny sheltered bit for lunch. There's an awful lot of horizon visible from the top of this isolated lump! |
Wednesday Jul 11 |
| Running 20:00 [1] | |
| shoes: Barefoot |
| Jog with the dog on the beach. Feet went numb by the end. My legs, particularly my hammies feel better than they have in about 9 months... no pain while running at all. Maybe I have to do more AR events to fix the legs... |
| Core Stability/Stretching 20:00 [1] | |
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| Stretching on the beach and a bit of plank action. |
Tuesday Jul 10 |
| Running 35:00 [3] 6.7 km (5:13 / km) | |
| shoes: Brooks Beast |
| 2.5ks of warming up and cooling down and 4 x 520m hill reps of Kalinda St at about 2/3 to 3/4 pace. Legs felt fine but body was working wayy hard for the pace.
2.40
2.50
2.20
2.10
Fletch came along and similarly has pulled-up well from the weekend. |
| Note | |
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| I'm off for a couple of weeks holiday up at Mt Augustus and Millstream-Chichester... I think it's the first holiday I've ever planned that doesn't have a race in it. Although the day after I get back I'll fly to Alice for the rogaine. So my AP log will fade away for a few weeks. |
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| C • Mt Augustus 1 |