Sunday Mar 30 |
 | Road Bike 54:00 [2] | |
| shoes: Bike, Merida |
| Rode down to the river Yarra and upstream for half an hour or so and then back. was not really racing a guy on a roadbike on the way out from 30m behind him. in the end i rode past him on a hill. got back home in time for gladiators and my 4th or 5th high fat italian retuarant dinner in so many nights. I'm planning on being more insulated for the zero temeperatures up at falls creek next week... |
Friday Mar 28 |
| Running 54:00 [2] | |
| |
| Ran from the hotel on Lygon St downhill towards the river through the city and then did a lap of a parkland area on the other side. Partway round I realised that the gravel I was running on was the well-known "Tan" track that Blair mentions regularly. I left it before a full circuit and headed back home for breakfast. |
Thursday Mar 27 |
| Road Bike (Commute) 30:00 [1] | |
| shoes: Bike, Merida |
| Slow interrupted ride to Melb bike centre shop to buy spare brake pads and a derailleur hanger. Amazingly, they had a matching hanger. You'd be proud Boltboi, self-motivated bike preparation!!! |
Wednesday Mar 26 |
| Note | |
| |
| Off to Melbourne shortly for AAESS conference, a few days break and then the Keen race. |
Tuesday Mar 25 |
| Running hills (SAS sandhills) 10:40 [5] | |
| shoes: Brooks |
| 2 sets of 3 reps, jog back n' go, plus 1 single rep. 3mins bt sets.
Ahh, a hill for conneisseurs of lactic acid and burning quads, a gentle 50m or so of gradual climb then SMACK the gradient turns evil and the sand turns powdery loose and oh so evil.
1.32 1.35 1.32 A good first set, just behind Fletch.
1.31 1.44 1.42 The 5th was ugly, but Fletch blew on the 6th too.
1.25 Maximum, thrusters on! Fletch wasn't too healthy after the last. |
| Running warm up/down 22:00 [3] | |
| shoes: Brooks |
| |
Monday Mar 24 |
| Running 42:13 [2] | |
| shoes: Brooks Beast |
| |