Training Log Archive: Tooms

Running warm up/down 10:00 [1]
shoes: Asics Trabuco orange

MTB Orienteering race 1:56:00 34.0 km (17.6 kph)
shoes: MTB, Giant Trance

MTB Orienteering race (Middle distance) 59:21 [4] * 12.8 km (12.9 kph)
spiked:7/11c shoes: MTB, Giant Trance

MTB Orienteering warm up/down 10:00 [3]
shoes: MTB, Giant Trance

Road Bike (Commute) 35:00 [3]
shoes: MTB, Gary Fisher mtb

Road Bike (Commute) 42:00 [2] 11.0 km (15.7 kph)
shoes: MTB, Gary Fisher mtb

Running 7:30 [4]
shoes: Barefoot

Running warm up/down 15:00 [2]
shoes: Barefoot

Core Stability/Stretching (Beach Session) 40:00 [3]
shoes: Barefoot

Road Bike (Commute) 2:05:00 [3]
shoes: MTB, Gary Fisher mtb

Road Bike (MTBjen SMASH) 47:00 [3]
shoes: MTB, Gary Fisher mtb

Running (Dog jog) 14:42 [2]
shoes: ASICS Evolution

Swimming (Squad) 1:30:00 [3] 4.2 km (21:26 / km)

Road Bike 45:00 [2]
shoes: MTB, Gary Fisher mtb

Road Bike (Commute) 33:00 [3] 11.0 km (20.0 kph)
shoes: MTB, Gary Fisher mtb

Running 1:31:49 16.62 km (5:31 / km)
shoes: ASICS Evolution

Swimming 1:30:00

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: ASICS Evolution

Running intervals (Beach) 23:00 [5] 5.4 km (4:16 / km)
shoes: Barefoot

Swimming (Squad) 1:20:00 [3] 3.0 km (26:40 / km)

Running (Dog jog) 14:30 [2]
shoes: ASICS Evolution

Road Bike (Commute) 53:00 [3]
shoes: MTB, Gary Fisher mtb

Road Bike (Commute) 1:05:00 [3] 26.0 km (24.0 kph)
shoes: MTB, Gary Fisher mtb