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Training Log Archive: Tooms

In the 7 days ending Dec 1, 2008:

activity # timemileskm+m
  MTB1 4:13:00 47.22(11.2/h) 76.0(18.0/h)
  Road Bike3 3:21:30 13.67 22.0
  Swimming2 3:00:00 2.61 4.2
  Running3 2:52:03 19.32(8:54) 31.09(5:32) 500
  Core Stability/Stretching1 40:00
  Total5 14:06:33 82.82 133.29 500

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Monday Dec 1, 2008 #

Note

C • Windtrainer 1

Sunday Nov 30, 2008 #

MTB race 4:13:00 intensity: (40:00 @4) + (3:33:00 @5) 76.0 km (18.0 kph)
shoes: MTB, Giant Trance

Saturday Nov 29, 2008 #

Event: 12 hour MTB
 

Friday Nov 28, 2008 #

Swimming (Squad) 1:30:00 [4] 4.2 km (21:26 / km)

C • Classy! 3

Road Bike (Commute) 1:04:00 [2]
shoes: MTB, Gary Fisher mtb

Running 26:20 intensity: (15:00 @2) + (11:20 @5) 5.0 km (5:16 / km)
shoes: Barefoot

Core Stability/Stretching (Beach session) 40:00 [3]
shoes: Barefoot

Thursday Nov 27, 2008 #

Road Bike (Commute) 1:20:00 [1]
shoes: MTB, Gary Fisher mtb

Wednesday Nov 26, 2008 #

Running long 1:33:30 [2] 15.45 km (6:03 / km) +500m 5:13 / km
shoes: ASICS Trabuco brown

C • Windtrainer 1

Tuesday Nov 25, 2008 #

Swimming 1:30:00 intensity: (19:00 @2) + (25:00 @3) + (30:00 @4) + (16:00 @5)

C • Gee there must be some nice... 3

Road Bike (Commute) 28:30 [1] 11.0 km (23.2 kph)
shoes: Bike, Kestrel

Road Bike (Commute) 29:00 [2] 11.0 km (22.8 kph)
shoes: Bike, Kestrel

Running (Terrain loops) 32:13 [4] 7.64 km (4:13 / km)
shoes: ASICS Trabuco brown

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Trabuco brown

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