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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Mar 7, 2009:

activity # timemileskm+m
  Road Bike3 3:50:18 57.79(15.1/h) 93.0(24.2/h)
  Multisport1 2:13:30 32.0(4:10) 51.5(2:36)
  Running2 1:35:30 8.63 13.89
  Orienteering1 18:4715 /17c88%
  Total6 7:58:05 98.42 158.3915 /17c88%
averages - sleep:6

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Saturday Mar 7, 2009 #

Orienteering race (UWA Nav Dash) 18:47 [5] ***
spiked:15/17c slept:6.0

Friday Mar 6, 2009 #

Road Bike (Commute) 49:00 [2] 20.0 km (24.5 kph)
shoes: Bike, Kestrel

Running (McGillivray) 55:00 intensity: (30:00 @2) + (25:00 @4) 8.89 km (6:11 / km)

Thursday Mar 5, 2009 #

Road Bike (Commute) 47:00 [2] 20.2 km (25.8 kph)
shoes: Bike, Kestrel

Road Bike (Commute) 45:00 [3] 19.8 km (26.4 kph)
shoes: Bike, Kestrel

Wednesday Mar 4, 2009 #

Road Bike warm up/down (Commute) 39:00 [2] 11.0 km (16.9 kph)
shoes: MTB, Gary Fisher mtb

Road Bike (Commute) 50:18 [3] 22.0 km (26.2 kph)
shoes: MTB, Gary Fisher mtb

Tuesday Mar 3, 2009 #

Running (Golf Course 5kTT) 20:30 [4] 5.0 km (4:06 / km)
shoes: ASICS Trabuco brown

Running warm up/down 20:00 [3]

Sunday Mar 1, 2009 #

Multisport race (Albany Tri) 2:13:30 [4] 51.5 km (2:36 / km)

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