Training Log Archive: ToomsIn the 7 days ending Mar 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2009 #
Orienteering (Malmalling) 40:00 [3] 5.5 km (7:16 / km)
slept:4.0 shoes: ASICS Trabuco brown
Saturday Mar 7, 2009 #
Orienteering race (UWA Nav Dash) 18:47 [5] ***
spiked:15/17c slept:6.0
Friday Mar 6, 2009 #
Road Bike (Commute) 49:00 [2] 20.0 km (24.5 kph)
shoes: Bike, Kestrel
Running (McGillivray) 55:00 8.89 km (6:11 / km)
Thursday Mar 5, 2009 #
Road Bike (Commute) 47:00 [2] 20.2 km (25.8 kph)
shoes: Bike, Kestrel
Road Bike (Commute) 45:00 [3] 19.8 km (26.4 kph)
shoes: Bike, Kestrel
Wednesday Mar 4, 2009 #
Road Bike warm up/down (Commute) 39:00 [2] 11.0 km (16.9 kph)
shoes: MTB, Gary Fisher mtb
Road Bike (Commute) 50:18 [3] 22.0 km (26.2 kph)
shoes: MTB, Gary Fisher mtb
Tuesday Mar 3, 2009 #
Running (Golf Course 5kTT) 20:30 [4] 5.0 km (4:06 / km)
shoes: ASICS Trabuco brown
Running warm up/down 20:00 [3]