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Training Log Archive: Tooms

In the 7 days ending Apr 19, 2009:

activity # timemileskm+m
  Wind trainer3 3:00:00
  Running4 2:25:43 14.48 23.3
  Multisport1 1:35:34 19.11(5:00) 30.75(3:06)
  Paddling2 1:26:51 4.04 6.5
  Swimming1 1:05:00 1.86(34:52) 3.0(21:40)
  Orienteering1 18:24 2.43(7:34) 3.91(4:42)20 /22c90%
  Core Stability/Stretching2 5:20
  Total7 9:56:52 41.92 67.4620 /22c90%

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MoTuWeThFrSaSu

Sunday Apr 19, 2009 #

Multisport 1:35:34 intensity: (5:34 @3) + (1:20:00 @4) + (10:00 @5) 30.75 km (3:06 / km)

Saturday Apr 18, 2009 #

Orienteering race (Aquinas Nav Dash) 18:24 [5] *** 3.91 km (4:42 / km)
spiked:20/22c shoes: Asics Trabuco orange

Running warm up/down 6:00 [3]
shoes: Asics Trabuco orange

Friday Apr 17, 2009 #

Running warm up/down 31:00 [2]
shoes: Asics Trabuco orange

Running 15:00 intensity: (7:30 @3) + (7:30 @5) 3.6 km (4:10 / km)
shoes: Asics Trabuco orange

Thursday Apr 16, 2009 #

Paddling 40:51 intensity: (25:00 @2) + (15:51 @4) 6.5 km (6:17 / km)
shoes: Ski, Mako 6

Wind trainer intervals 47:00 intensity: (10:00 @1) + (10:00 @2) + (12:00 @3) + (12:00 @4) + (3:00 @5)
shoes: Bike, Kestrel

Core Stability/Stretching 3:20 [1]

Wednesday Apr 15, 2009 #

Swimming (TTAC Squad) 1:05:00 [3] 3.0 km (21:40 / km)

Wind trainer intervals 1:12:00 intensity: (27:00 @2) + (20:00 @3) + (20:00 @4) + (5:00 @5)
shoes: Bike, Kestrel

Core Stability/Stretching 2:00 [1]

Tuesday Apr 14, 2009 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Asics Trabuco orange

Running intervals 29:13 [5] 8.0 km (3:39 / km)
shoes: Asics Trabuco orange

Monday Apr 13, 2009 #

Paddling 46:00 [2]
shoes: Ski, Mako 6

Running 44:30 [3] 8.7 km (5:07 / km)
shoes: Asics Trabuco orange

Wind trainer 1:01:00 intensity: (26:00 @2) + (10:00 @3) + (20:00 @4) + (5:00 @5)
shoes: Bike, Kestrel

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