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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Apr 24, 2009:

activity # timemileskm+m
  Swimming3 4:15:00 6.52(39:05) 10.5(24:17)
  Road Bike2 4:04:00 72.76(17.9/h) 117.1(28.8/h)
  Multisport1 1:35:34 19.11(5:00) 30.75(3:06)
  Running2 21:00
  Orienteering1 18:24 2.43(7:34) 3.91(4:42)20 /22c90%
  Total6 10:33:58 100.82 162.2620 /22c90%

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Friday Apr 24, 2009 #

Swimming 1:30:00 intensity: (20:00 @2) + (1:00:00 @3) + (10:00 @4) 3.9 km (23:05 / km)

Road Bike 2:27:00 intensity: (12:00 @2) + (1:30:00 @3) + (30:00 @4) + (15:00 @5) 67.1 km (27.4 kph)
shoes: Bike, Kestrel

Running (Meh) 15:00 [1]
shoes: Asics Trabuco orange

Wednesday Apr 22, 2009 #

Swimming 1:30:00 [3] 3.2 km (28:07 / km)

Tuesday Apr 21, 2009 #

Road Bike 1:37:00 intensity: (20:00 @2) + (27:00 @3) + (35:00 @4) + (15:00 @5) 50.0 km (30.9 kph)
shoes: Bike, Kestrel

Monday Apr 20, 2009 #

Swimming 1:15:00 [4] 3.4 km (22:04 / km)

Sunday Apr 19, 2009 #

Multisport 1:35:34 intensity: (5:34 @3) + (1:20:00 @4) + (10:00 @5) 30.75 km (3:06 / km)

Saturday Apr 18, 2009 #

Orienteering race (Aquinas Nav Dash) 18:24 [5] *** 3.91 km (4:42 / km)
spiked:20/22c shoes: Asics Trabuco orange

Running warm up/down 6:00 [3]
shoes: Asics Trabuco orange

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