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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  Swimming3 4:15:00 6.52(39:05) 10.5(24:17)
  Road Bike2 4:04:00 72.76(17.9/h) 117.1(28.8/h)
  MTB1 2:52:00 22.62(7.9/h) 36.4(12.7/h)
  Paddling1 57:00 6.21(9:10) 10.0(5:42)
  Orienteering1 16:4817 /17c100%
  Running1 15:00
  Total6 12:39:48 108.12 174.017 /17c100%
averages - sleep:10.5

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MoTuWeThFrSaSu

Sunday Apr 26, 2009 #

MTB 2:52:00 intensity: (20:00 @2) + (1:12:00 @3) + (1:00:00 @4) + (20:00 @5) 36.4 km (12.7 kph)
shoes: MTB, Giant Trance

Saturday Apr 25, 2009 #

Event: NavDash 6 - Hale School
 

Paddling 57:00 [3] 10.0 km (5:42 / km)
shoes: Ski, Mako 6

Orienteering race (Hale NavDash) 16:48 [5] ***
spiked:17/17c slept:10.5 shoes: TEVA


Course 1 - Splits

Friday Apr 24, 2009 #

Swimming 1:30:00 intensity: (20:00 @2) + (1:00:00 @3) + (10:00 @4) 3.9 km (23:05 / km)

Road Bike 2:27:00 intensity: (12:00 @2) + (1:30:00 @3) + (30:00 @4) + (15:00 @5) 67.1 km (27.4 kph)
shoes: Bike, Kestrel

C • Some people are lucky 3

Running (Meh) 15:00 [1]
shoes: Asics Trabuco orange

Wednesday Apr 22, 2009 #

Swimming 1:30:00 [3] 3.2 km (28:07 / km)

Tuesday Apr 21, 2009 #

Road Bike 1:37:00 intensity: (20:00 @2) + (27:00 @3) + (35:00 @4) + (15:00 @5) 50.0 km (30.9 kph)
shoes: Bike, Kestrel

Monday Apr 20, 2009 #

Swimming 1:15:00 [4] 3.4 km (22:04 / km)

C • stevej 2

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