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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending May 18, 2009:

activity # timemileskm+m
  Road Bike2 4:02:31 66.39(16.4/h) 106.85(26.4/h)
  Orienteering1 2:02:00 9.03(13:30) 14.54(8:23)16 /22c72%
  Swimming1 1:30:00 2.86(31:29) 4.6(19:34)
  Running1 50:00 5.23(9:33) 8.42(5:56)
  Total4 8:24:31 83.52(6:02) 134.41(3:45)16 /22c72%

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Monday May 18, 2009 #

Swimming (Sqaud) 1:30:00 [3] 4.6 km (19:34 / km)

Road Bike (Commute) 27:45 [2] 10.7 km (23.1 kph)
shoes: MTB, Gary Fisher mtb

Road Bike (Commute) 27:45 [3] 10.8 km (23.4 kph)
shoes: MTB, Gary Fisher mtb

Sunday May 17, 2009 #

Event: Spice Brook - Badge
 
Event: Paddle Challenge near Bayswater
 

Orienteering (Spice Brook) 2:02:00 [2] *** 14.54 km (8:23 / km)
spiked:16/22c shoes: ASICS Trabuco brown


Course 1 - Splits

Saturday May 16, 2009 #

Road Bike (Round the River) 2:41:16 [3] 74.88 km (27.9 kph)
shoes: Roadie, Scott R3

C • How 5

Road Bike (commute) 25:45 [2] 10.47 km (24.4 kph)
shoes: Roadie, Scott R3

C • The colour is Celeste 1

Tuesday May 12, 2009 #

Running intervals 50:00 intensity: (20:00 @2) + (12:00 @3) + (12:00 @4) + (6:00 @5) 8.42 km (5:56 / km)
shoes: Asics Trabuco orange

C • What is that sound? 11

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