Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending May 24, 2009:

activity

time

miles

Swimming

4:13:00

7.02

(36:02)

11.3

(22:23)

Road Bike

2:32:56

44.33

(17.4/h)

71.35

(28.0/h)

MTB Orienteering

1:42:00

18.64

(11.0/h)

30.0

(17.6/h)

11 /

11c

100%

Running

1:41:00

5.72

9.2

Orienteering

16:38

2.11

(7:52)

3.4

(4:54)

26 /

26c

100%

Total

10:25:34

77.83

125.25

37 /

37c

100%

2:28

0:00

» now

Sunday May 24, 2009 #

Event: MTB Orienteering - Turner Hill

MTB Orienteering race 1:42:00 * 30.0 km (17.6 kph)
spiked:11/11c shoes: MTB, Giant Trance

Running 10:00 [2]
shoes: Pearl Izumi meshy ones

course 1 - Splits

Course 1 - Splits

Saturday May 23, 2009 #

Event: NavDash 8 - Scotch College

Event: Urban Max Perth

Event: WA Short Distance Champs at Scotch College

Orienteering race (State Sprint (Scotch)) 16:38 [5] ***** 3.4 km (4:54 / km)
spiked:26/26c shoes: Pearl Izumi meshy ones

Running warm up/down 7:00 [3]

Friday May 22, 2009 #

Swimming (Squad) 1:30:00 [3] 3.7 km (24:19 / km)

Running 8:00
shoes: ASICS Trabuco brown

Running 25:00
shoes: ASICS Trabuco brown

Thursday May 21, 2009 #

Note

Wednesday May 20, 2009 #

Swimming 1:13:00 3.0 km (24:20 / km)

C • Good she's still swimming then. 7

Tuesday May 19, 2009 #

Road Bike (Florea ride) 1:37:26 49.85 km (30.7 kph)
shoes: Roadie, Scott R3

C • They're attached to your hips. 2

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: ASICS Trabuco brown

Running (Fartlek) 21:00 [3] 4.2 km (5:00 / km)
shoes: ASICS Trabuco brown

C • shapes n figures 4

Monday May 18, 2009 #

Swimming (Sqaud) 1:30:00 [3] 4.6 km (19:34 / km)

Road Bike (Commute) 27:45 [2] 10.7 km (23.1 kph)
shoes: MTB, Gary Fisher mtb

Road Bike (Commute) 27:45 [3] 10.8 km (23.4 kph)
shoes: MTB, Gary Fisher mtb

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