In the 7 days ending May 25, 2009:
Swimming 1:30:00 intensity: (40:00 @3) + (30:00 @4) + (20:00 @5) 3.7 km (24:19 / km)
MTB Orienteering race 1:42:00 intensity: (1:00:00 @4) + (42:00 @5) * 30.0 km (17.6 kph) spiked:11/11c shoes: MTB, Giant Trance
Running 10:00 [2] shoes: Pearl Izumi meshy ones
Orienteering race (State Sprint (Scotch)) 16:38 [5] ***** 3.4 km (4:54 / km) spiked:26/26c shoes: Pearl Izumi meshy ones
Running warm up/down 7:00 [3]
Swimming (Squad) 1:30:00 [3] 3.7 km (24:19 / km)
Running 8:00 intensity: (6:00 @1) + (2:00 @3) shoes: ASICS Trabuco brown
Running 25:00 intensity: (15:00 @2) + (5:00 @3) + (3:00 @4) + (2:00 @5) shoes: ASICS Trabuco brown
Note
Swimming 1:13:00 intensity: (45:00 @3) + (20:00 @4) + (8:00 @5) 3.0 km (24:20 / km)
Road Bike (Florea ride) 1:37:26 intensity: (22:00 @2) + (30:00 @3) + (40:26 @4) + (5:00 @5) 49.85 km (30.7 kph) shoes: Roadie, Scott R3
Running warm up/down 30:00 [3] 5.0 km (6:00 / km) shoes: ASICS Trabuco brown
Running (Fartlek) 21:00 [3] 4.2 km (5:00 / km) shoes: ASICS Trabuco brown
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