Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Oct 26, 2009:

activity

time

miles

Commute

4:41:46

62.05

(13.2/h)

99.86

(21.3/h)

MTB Orienteering

2:33:31

31.38

(12.3/h)

50.5

(19.7/h)

Running

1:33:48

11.56

(8:07)

18.61

(5:02)

Paddling

51:56

5.31

(9:47)

8.54

(6:05)

Swimming

30:00

0.93

(32:11)

1.5

(20:00)

Total

10:11:01

111.23

(5:30)

179.01

(3:25)

2:29

0:00

» now

Monday Oct 26, 2009 #

Paddling (Ocean) 51:56 [3] 8.54 km (6:05 / km)
shoes: Ski, Mako 6

Commute 31:28 [3] 10.66 km (20.3 kph)
shoes: MTB, Gary Fisher mtb

Commute 1:06:11 [3] 25.3 km (22.9 kph)
shoes: MTB, Gary Fisher mtb

Sunday Oct 25, 2009 #

Event: MTB Orienteering Long Distance Championships - Wellington Dam

MTB Orienteering race (Long States) 1:56:16 [4] 36.75 km (19.0 kph)
shoes: MTB, Giant Trance

Course 1 - Splits

Saturday Oct 24, 2009 #

Event: MTB Orienteering Middle Distance State Championships - Wellington Dam

MTB Orienteering race (Middle States) 37:15 [5] 13.75 km (22.1 kph)
shoes: MTB, Giant Trance

C • Third 7

Course 1 - Splits

Friday Oct 23, 2009 #

Commute 17:55 [2] 6.07 km (20.3 kph)
shoes: MTB, Giant Trance

Running intervals 14:58 [5] 4.4 km (3:24 / km)
shoes: ASICS Trabuco (brown 2)

Running warm up/down 14:00 [3] 1.75 km (8:00 / km)
shoes: ASICS Trabuco (brown 2)

Commute 20:21 [2] 6.07 km (17.9 kph)
shoes: MTB, Giant Trance

Note

Thursday Oct 22, 2009 #

Commute 47:28 [2] 15.87 km (20.1 kph)
shoes: MTB, Gary Fisher mtb

Commute 1:05:34 [3] 25.25 km (23.1 kph)
shoes: MTB, Gary Fisher mtb

Wednesday Oct 21, 2009 #

Swimming ('cos I can) 30:00 [3] 1.5 km (20:00 / km)
(rest day)

C • Flood your office. 1

Tuesday Oct 20, 2009 #

Commute 32:49 [3] 10.64 km (19.5 kph)
shoes: MTB, Gary Fisher mtb

Running warm up/down 20:20 [2] 2.91 km (6:59 / km)
shoes: TEVA X1 Racers

C • Splints 1

Running 44:30 9.55 km (4:40 / km)
shoes: TEVA X1 Racers

C • Possibly 2

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