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Training Log Archive: Tooms

In the 7 days ending Mar 20, 2010:

activity # timemileskm+m
  Running3 2:56:32 5.59 9.0
  Orienteering2 1:17:39 7.26(10:42) 11.68(6:39)26 /28c92%
  Commute2 1:14:31 13.59(10.9/h) 21.87(17.6/h)
  Swimming1 42:45 1.18(36:13) 1.9(22:30)
  Total8 6:11:27 27.62 44.4526 /28c92%
  [1-5]6 4:44:56
averages - sleep:6.3

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Saturday Mar 20, 2010 #

2 PM

Commute 34:11 [0] 11.03 km (19.4 kph)
shoes: MTB, Gary Fisher mtb

3 PM

Orienteering race (UWA Nav Dash) 17:39 [4] *** 4.03 km (4:23 / km)
spiked:17/17c slept:5.0 shoes: ASICS Trabuco (brown 2)

4 PM

Commute 40:20 [0] 10.84 km (16.1 kph)
shoes: MTB, Gary Fisher mtb

Friday Mar 19, 2010 #

5 PM

Running intervals 49:22 9.0 km (5:29 / km)
slept:8.0 shoes: ASICS Trabuco (brown 2)

Thursday Mar 18, 2010 #

6 PM

Running long 1:14:10 [1]
slept:5.5 shoes: ASICS Trabuco (brown 2)

11 PM

Note

Wednesday Mar 17, 2010 #

Note
slept:4.5 (rest day)

Tuesday Mar 16, 2010 #

6 PM

Running hills 53:00
shoes: ASICS Trabuco (brown 2)

Monday Mar 15, 2010 #

8 PM

Swimming 42:45 1.9 km (22:30 / km)
slept:12.0

Sunday Mar 14, 2010 #

Orienteering warm up/down 12:00 [0] 1.8 km (6:40 / km)
slept:3.0 shoes: ASICS Trabuco (brown 2)

Orienteering 48:00 [3] *** 5.85 km (8:12 / km)
spiked:9/11c shoes: ASICS Trabuco (brown 2)

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