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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Apr 25, 2010:

activity # timemileskm+m
  Orienteering2 2:42:02 14.26(11:22) 22.95(7:04) 49529 /42c69%
  Running3 1:47:51 12.17(8:52) 19.58(5:31) 32
  Core Stability/Stretching1 15:00
  Total6 4:44:53 26.43 42.53 52729 /42c69%
  [1-5]5 4:29:53

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MoTuWeThFrSaSu

Sunday Apr 25, 2010 #

9 AM

Orienteering race (Umuna SS1) 1:29:33 [4] *** 13.48 km (6:39 / km) +301m 5:59 / km
spiked:17/22c shoes: ASICS Trabuco (brown 2)

C • Smash tRicky 3
C • Any chance 19

H1 - Splits

Saturday Apr 24, 2010 #

Event: Umuna Autumn Classic
 
2 PM

Orienteering race 1:12:29 [3] 9.48 km (7:39 / km) +194m 6:56 / km
spiked:12/20c shoes: ASICS Trabuco (brown 2)

C • Third time lucky? 3

Hard 1 - Splits

Friday Apr 23, 2010 #

5 PM

Running 49:36 intensity: (10:00 @1) + (19:36 @2) + (20:00 @4) 8.18 km (6:04 / km) +32m 5:57 / km
shoes: ASICS Trabuco (blue)

Thursday Apr 22, 2010 #

Running long 38:00 [1] 6.5 km (5:51 / km)
shoes: ASICS Trabuco (blue)

C • Rest 1

Tuesday Apr 20, 2010 #

6 PM

Running 20:15 [4] 4.9 km (4:08 / km)
shoes: ASICS Trabuco (blue)

C • $300?? 9
C • Doh! 9

Tooms' Golf Course 5k TT - Splits

Monday Apr 19, 2010 #

6 PM

Core Stability/Stretching 15:00 [0]
shoes: Barefoot

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