Training Log Archive: Tooms

Commute 32:00 [1] 10.9 km (20.4 kph)
shoes: MTB, Gary Fisher mtb

MTB Orienteering 1:44:16 [3] * 35.51 km (20.4 kph) +220m
shoes: MTB, Giant Trance

Running 21:53 [2] 3.8 km (5:46 / km) +53m 5:23 / km
shoes: ASICS Trabuco (blue)

Running (Dog jog) 20:00 [3]
shoes: Barefoot

Note

Running intervals (Fartlek) 49:00 8.25 km (5:56 / km) +27m 5:51 / km
shoes: ASICS Trabuco (blue)

Commute 52:00 [1]
shoes: MTB, Gary Fisher mtb

Running long 48:36 8.77 km (5:33 / km) +53m 5:23 / km
shoes: ASICS Trabuco (blue)

Commute 34:00 [1] 10.9 km (19.2 kph)
shoes: MTB, Gary Fisher mtb

Running (Kalinda Hills) 54:00
shoes: ASICS Trabuco (blue)

Commute 29:30 [3] 11.0 km (22.4 kph)
shoes: MTB, Gary Fisher mtb