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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending May 10, 2010:

activity # timemileskm+m
  Commute2 2:20:24 28.31(12.1/h) 45.56(19.5/h) 155
  Running3 2:03:00
  Swimming2 1:32:00 2.17(42:18) 3.5(26:17)
  Orienteering2 1:20:03 5.95 9.57 10534 /39c87%
  Paddling1 1:07:00 6.84(9:48) 11.0(6:05)
  MTB Orienteering1 48:00
  Core Stability/Stretching2 44:10
  Total12 9:54:37 43.27 69.63 26034 /39c87%
  [1-5]10 8:20:27

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TuWeThFrSaSuMo

Monday May 10, 2010 #

5 AM

Swimming (Rick's Squad) 1:10:00 [2] 2.4 km (29:10 / km)

6 PM

Core Stability/Stretching 40:00 [0]

Sunday May 9, 2010 #

Event: Catholic Agricultural College
 
10 AM

Orienteering race (Keaney College) 1:02:13 [4] *** 9.57 km (6:30 / km) +105m 6:10 / km
spiked:13/16c shoes: ASICS Trabuco (brown 2)


H2 - Splits

Saturday May 8, 2010 #

Event: Nav Dash - ECU Joondalup
 
9 AM

Paddling 1:07:00 [2] 11.0 km (6:05 / km)
shoes: Ski, Mako 6

1 PM

Commute 1:04:06 [3] 22.88 km (21.4 kph) +55m
shoes: MTB, Gary Fisher mtb

2 PM

Orienteering race (Nav Dash) 17:50 [4] ***
spiked:21/23c shoes: ASICS Trabuco (blue)

Running warm up/down 13:00 [2]
shoes: ASICS Trabuco (blue)

4 PM

Commute 1:16:18 intensity: (50:00 @0) + (26:18 @1) 22.68 km (17.8 kph) +100m
shoes: MTB, Gary Fisher mtb


Long Course - Splits

Friday May 7, 2010 #

9 AM

MTB Orienteering (Mapping) 48:00 [1]
shoes: MTB, Giant Trance

6 PM

Running 53:00 intensity: (25:00 @2) + (4:00 @3) + (8:00 @4) + (16:00 @5)
shoes: ASICS Trabuco (blue)

Thursday May 6, 2010 #

10 AM

Core Stability/Stretching 4:10 [0]
shoes: Big blue foam roller

8 PM

Swimming 22:00 [2] 1.1 km (20:00 / km)

Tuesday May 4, 2010 #

5 PM

Running 57:00 intensity: (20:00 @1) + (10:00 @2) + (9:00 @3) + (8:00 @4) + (10:00 @5)
shoes: ASICS Trabuco (blue)

C • Hurting in the warm-up 11

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