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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jun 20, 2010:

activity # timemileskm+m
  Swimming3 4:20:00
  Running3 3:55:42 27.47(8:35) 44.2(5:20) 356
  MTB Orienteering3 3:30:00
  Total9 11:45:42 27.47 44.2 356
  [1-5]9 11:14:20

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MoTuWeThFrSaSu

Sunday Jun 20, 2010 #

Event: Killamunda Challenge 2010
 

MTB Orienteering (colecting) 1:30:00 [3]
shoes: MTB, Scott Scale 30

C • same same 4

Saturday Jun 19, 2010 #

3 PM

MTB Orienteering (Control hanging) 1:00:00 [1]
shoes: MTB, Scott Scale 30

5 PM

MTB Orienteering 1:00:00 [3]
shoes: MTB, Scott Scale 30

Friday Jun 18, 2010 #

5 AM

Swimming (Squad) 1:20:00 [3]

5 PM

Running (Fartlek) 58:37 intensity: (5:04 @0) + (1:22 @1) + (7:49 @2) + (18:03 @3) + (21:10 @4) + (5:09 @5) 11.01 km (5:19 / km) +33m 5:15 / km
ahr:140 max:158 shoes: ASICS Trabuco (blue)

Wednesday Jun 16, 2010 #

5 AM

Swimming 1:30:00 [3]

5 PM

Running long 1:27:28 intensity: (6:10 @0) + (33 @1) + (16:12 @2) + (1:01:51 @3) + (2:42 @4) 17.45 km (5:01 / km) +109m 4:52 / km
ahr:138 max:151 shoes: ASICS Trabuco (blue)

C • But... 2

Running warm up/down 7:39 intensity: (28 @0) + (1:47 @1) + (3:15 @2) + (2:07 @3) + (2 @4) 1.33 km (5:46 / km) +9m 5:35 / km
ahr:121 max:148 shoes: ASICS Trabuco (blue)

Running warm up/down (Stiff, sore and broken) 8:30 intensity: (37 @0) + (38 @1) + (7:15 @2) 1.23 km (6:53 / km) +34m 6:03 / km
ahr:124 max:134 shoes: ASICS Trabuco (blue)

Tuesday Jun 15, 2010 #

Note

C • #3 6
5 AM

Swimming (Squad) 1:30:00 [3]

5 PM

Running (oceanic reps) 1:13:28 intensity: (19:03 @0) + (3:53 @1) + (8:13 @2) + (9:56 @3) + (17:17 @4) + (15:06 @5) 13.18 km (5:34 / km) +171m 5:14 / km
shoes: ASICS Trabuco (blue)


1k PPB TT - Splits

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