Training Log Archive: ToomsIn the 7 days ending Jul 4, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 4, 2010 #
10 AM
Running 1:39:31 17.35 km (5:44 / km) +176m 5:27 / km
ahr:142 max:171 shoes: ASICS Trabuco (blue)
11 PM
Core Stability/Stretching 20:00 [0]
Saturday Jul 3, 2010 #
4 PM
Road Bike warm up/down 1:00:00 [2] 20.0 km (20.0 kph)
shoes: MTB, Gary Fisher mtb
Wednesday Jun 30, 2010 #
Commute 18:00 [3]
shoes: MTB, Scott Scale 30
8 AM
Commute 20:00 [2]
shoes: MTB, Scott Scale 30
Tuesday Jun 29, 2010 #
6 PM
Running 25:00 [1]
shoes: ASICS Trabuco (blue)