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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jul 12, 2010:

activity # timemileskm+m
  Wind trainer2 2:35:01
  MTB Orienteering2 2:34:00
  Running2 1:30:20 8.95(10:05) 14.41(6:16) 219
  Total6 6:39:21 8.95 14.41 219
  [1-5]6 6:29:28

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TuWeThFrSaSuMo

Sunday Jul 11, 2010 #

Event: MTB Orienteering, Long Distance Champs
 
Event: WA MTBO Long Distance Championships
 
10 AM

MTB Orienteering (Lon Sta) 1:30:00 [3]
shoes: MTB, Scott Scale 30

C • You shouldn't have... 7

Saturday Jul 10, 2010 #

Event: MTB Orienteering, Middle Distance Champs
 
Event: WA MTBO Middle Distance Championships
 
1 PM

MTB Orienteering 1:04:00 [3]
shoes: MTB, Giant Trance

C • Errors 1

Course 1 - Splits

Friday Jul 9, 2010 #

5 PM

Running 46:06 intensity: (7:08 @0) + (8:16 @1) + (5:23 @2) + (7:20 @3) + (13:28 @4) + (4:31 @5) 7.73 km (5:58 / km) +1m 5:58 / km
ahr:139 max:212 shoes: ASICS Trabuco (blue)

Thursday Jul 8, 2010 #

7 PM

Wind trainer 1:20:00 intensity: (5:00 @1) + (24:00 @2) + (29:30 @3) + (20:00 @4) + (1:30 @5)
shoes: Bike, Kestrel

C • tapering 3

Wednesday Jul 7, 2010 #

Note

C • No Doze 1
6 PM

Wind trainer 1 [0]
shoes: Bike, Kestrel

Wind trainer 1:15:00 intensity: (15:00 @1) + (10:00 @2) + (40:00 @3) + (10:00 @4)
shoes: Bike, Kestrel

C • I see everything twice! 1

Tuesday Jul 6, 2010 #

5 PM

Running 44:14 intensity: (2:44 @0) + (19:28 @1) + (12:15 @2) + (3:48 @3) + (2:51 @4) + (3:08 @5) 6.68 km (6:37 / km) +218m 5:42 / km
ahr:115 max:165 shoes: ASICS Trabuco (blue)

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