In the 7 days ending Aug 10, 2010:
Road Bike 1:37:41 [3] 48.83 km (30.0 kph) +356m shoes: Roadie, Scott R3
Running 1:15:45 [3] 13.48 km (5:37 / km) +107m 5:24 / km shoes: Barefoot
Commute 32:52 [3] 10.5 km (19.2 kph) (rest day) shoes: MTB, Gary Fisher mtb
Commute 24:00 [4] 10.42 km (26.0 kph) (rest day) shoes: MTB, Gary Fisher mtb
MTB Orienteering race 2:37:13 [3] 40.5 km (15.5 kph) shoes: MTB, Scott Scale 30
Commute 27:30 [3] 10.42 km (22.7 kph) shoes: MTB, Gary Fisher mtb
Commute 37:03 [2] 14.89 km (24.1 kph) +12m shoes: MTB, Gary Fisher mtb
Commute 27:14 [0] 9.84 km (21.7 kph) +68m shoes: MTB, Gary Fisher mtb
Running 1:03:52 [0] 2.7 km (23:38 / km) shoes: TEVA X1 Racers
Swimming 1:28:00 [3] 2.7 km (32:36 / km)
Running 37:02 [4] 7.66 km (4:50 / km) shoes: TEVA X1 Racers
Commute 45:17 intensity: (38:37 @0) + (6:40 @1) 12.5 km (16.6 kph) +65m shoes: MTB, Gary Fisher mtb
Commute 28:13 [2] 10.29 km (21.9 kph) +65m shoes: MTB, Gary Fisher mtb
Commute 59:31 [3] 25.1 km (25.3 kph) shoes: MTB, Gary Fisher mtb
Swimming 1:20:00 [3] 3.5 km (22:51 / km)
Paddling 32:30 [2] 5.0 km (6:30 / km) shoes: Ski, Mako 6
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