Training Log Archive: Tooms

Note

Weird Stuff (World Bog Snorkelling) 1:31 [5] 0.1 km (15:10 / km)
(rest day)

Running (Scafell Pike) 2:47:28 [3] 14.74 km (11:22 / km) +945m 8:36 / km
shoes: TEVA X1 Racers

Orienteering 1:10:21 [3] *** 9.88 km (7:07 / km) +223m 6:24 / km
spiked:18/24c shoes: Prolites

Swimming 27:20 [1]

Hiking warm up/down 1:00:00 [0] 2.8 km (21:26 / km)

Orienteering race 1:18:13 [4] **** 8.5 km (9:12 / km) +400m 7:27 / km
spiked:14/17c

Running (Fell run) 1:43:18 [3] 14.22 km (7:16 / km) +344m 6:29 / km
shoes: TEVA X1 Racers

Hiking (Castle Crag) 2:16:39 [0] 6.13 km (22:18 / km) +332m 17:33 / km

Hiking 59:59 [1]
shoes: Boots

Hiking 1:00:00 [3]
shoes: Boots

Running 50:00 [1] 8.0 km (6:15 / km)
shoes: TEVA X1 Racers

Orienteering race 1:30:00 [0] 8.22 km (10:57 / km) +284m 9:20 / km

Swimming 19:23 [3]