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Training Log Archive: Tooms

In the 7 days ending Sep 20, 2010:

activity # timemileskm+m
  Commute4 3:50:32 51.39(13.4/h) 82.7(21.5/h)
  Swimming2 2:50:00 4.66(36:29) 7.5(22:40)
  Running3 2:36:53 16.46(9:32) 26.48(5:55) 146
  Orienteering2 2:13:27 11.03 17.76 41228 /32c87%
  Paddling1 1:20:04 7.75(10:20) 12.48(6:25) 1
  Total12 12:50:56 91.29 146.91 55928 /32c87%

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TuWeThFrSaSuMo

Monday Sep 20, 2010 #

Commute 52:00 [2] 18.0 km (20.8 kph)
shoes: MTB, Gary Fisher mtb

C • Easterly 2
9 PM

Commute 1:15:00 [1] 26.0 km (20.8 kph)
shoes: MTB, Gary Fisher mtb

Sunday Sep 19, 2010 #

Event: WA Long Distance Championships
 
10 AM

Orienteering race (Long Champs) 1:12:32 [4] *** 12.18 km (5:57 / km) +266m 5:22 / km
spiked:17/19c shoes: OROC 340s

C • 11 seconds 2

Course 1 - Splits

Saturday Sep 18, 2010 #

Event: WA Middle Distance Championships, Malmalling
 
1 PM

Orienteering warm up/down 20:00 [1]
shoes: TEVA X1 Racers

Orienteering race (Middle Champs) 40:55 [4] *** 5.58 km (7:20 / km) +146m 6:29 / km
spiked:11/13c shoes: OROC 340s


MH1 - Splits

Friday Sep 17, 2010 #

5 AM

Swimming 1:30:00 [3] 3.7 km (24:19 / km)

5 PM

Running 30:00 [2] 4.0 km (7:30 / km)
shoes: TEVA X1 Racers

Thursday Sep 16, 2010 #

7 AM

Commute (slog) 37:32 [1] 11.7 km (18.7 kph)
shoes: MTB, Gary Fisher mtb

C • Yep 2
5 PM

Commute 1:06:00 [2] 27.0 km (24.5 kph)
shoes: MTB, Gary Fisher mtb

Wednesday Sep 15, 2010 #

5 AM

Swimming 1:20:00 [3] 3.8 km (21:03 / km)

1 PM

Note

C • grumble grumble 4
C • HAPPY BIRTHDAY 11
C • Replacement bolt thingy. 3
3 PM

Paddling (River) 1:20:04 [2] 12.48 km (6:25 / km) +1m 6:25 / km
shoes: Ski, Mako 6

5 PM

Running 58:00 [3] 12.0 km (4:50 / km)
shoes: TEVA X1 Racers

Tuesday Sep 14, 2010 #

5 PM

Running 1:08:53 [3] 10.48 km (6:34 / km) +146m 6:09 / km
shoes: TEVA X1 Racers

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