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Training Log Archive: Tooms

In the 7 days ending Jan 30, 2011:

activity # timemileskm+m
  Road Bike2 5:43:10 98.91(17.3/h) 159.19(27.8/h) 1460
  Paddling1 1:59:17 15.15(7:53) 24.38(4:54) 3
  Running2 1:28:12 8.81(10:01) 14.18(6:13) 3
  Orienteering1 43:006 /6c100%
  Core Stability/Stretching1 15:00
  Total7 10:08:39 122.87 197.74 14666 /6c100%
  [1-5]5 8:38:48

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MoTuWeThFrSaSu

Saturday Jan 29, 2011 #

Event: Wellard Metro Series
 
6 AM

Road Bike 4:02:40 intensity: (13:11 @0) + (50:41 @1) + (2:05:45 @2) + (53:03 @3) 106.93 km (26.4 kph) +1082m
ahr:124 max:197 shoes: Roadie, Scott R3

C • in the bin 11
C • Chat up 4
5 PM

Orienteering 43:00 [0] *
spiked:6/6c

C • Watch out, I'll get my reve... 1

Friday Jan 28, 2011 #

5 PM

Running intervals (McGillivray) 50:05 intensity: (2:43 @0) + (1:38 @1) + (9:20 @2) + (6:31 @3) + (24:55 @4) + (4:58 @5) 9.82 km (5:06 / km) +3m 5:05 / km
ahr:141 max:166 shoes: ASICS Trabuco (grey)

Wednesday Jan 26, 2011 #

4 PM

Paddling (Port to Sorrento) 1:59:17 intensity: (4:34 @0) + (56:05 @1) + (58:30 @2) + (8 @3) 24.38 km (4:54 / km) +3m 4:53 / km
ahr:114 max:134 shoes: Ski, Fenn Elite

Tuesday Jan 25, 2011 #

5 AM

Road Bike (Floreat Renegade) 1:40:30 intensity: (4:38 @0) + (20:13 @1) + (40:22 @2) + (21:35 @3) + (13:15 @4) + (27 @5) 52.25 km (31.2 kph) +378m
ahr:127 max:160 shoes: Roadie, Scott R3

5 PM

Running 38:07 intensity: (6:45 @0) + (9:38 @1) + (12:13 @2) + (5:34 @3) + (3:37 @4) + (20 @5) 4.36 km (8:45 / km)
ahr:117 max:167 shoes: ASICS Trabuco (grey)

Monday Jan 24, 2011 #

9 PM

Core Stability/Stretching 15:00 [0]

C • Got a diagram for eccentric... 7

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