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Training Log Archive: Tooms

In the 7 days ending Feb 21, 2011:

activity # timemileskm+m
  Rogaining2 11:55:00 44.74 72.0
  Running2 2:01:43 10.41(11:42) 16.75(7:16) 190
  Road Bike1 1:37:37 32.15(19.8/h) 51.74(31.8/h)
  Core Stability/Stretching2 48:00
  Swimming1 18:00 0.62(28:58) 1.0(18:00)
  Total8 16:40:20 87.92 141.49 190
  [1-5]7 16:15:03

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TuWeThFrSaSuMo

Monday Feb 21, 2011 #

Note

C • These experienced rogain... 1
C • 75 freaking kilometres 4
8 PM

Swimming 18:00 [2] 1.0 km (18:00 / km)

Sunday Feb 20, 2011 #

12 AM

Rogaining 7:55:00 [2]
shoes: ASICS Trabuco (blue)

Saturday Feb 19, 2011 #

Event: West Leeming Metro Series
 
Event: Upside Down Rogaine
 
8 PM

Rogaining 4:00:00 [3] 72.0 km (3:20 / km)
shoes: ASICS Trabuco (blue)

C • See... 23

Friday Feb 18, 2011 #

5 PM

Running 40:00 [1] 3.36 km (11:54 / km)
shoes: X-Talon 212

Thursday Feb 17, 2011 #

Note

Wednesday Feb 16, 2011 #

11 PM

Core Stability/Stretching 25:00 [1]
shoes: Barefoot

Tuesday Feb 15, 2011 #

Road Bike (Floreat Renegade.) 1:37:37 intensity: (2:17 @0) + (3:05 @1) + (35:41 @2) + (46:59 @3) + (9:35 @4) 51.74 km (31.8 kph)
ahr:130 max:157 shoes: Roadie, Scott R3

6 PM

Running (Terrain Loops) 1:21:43 intensity: (9:18 @1) + (7:43 @2) + (37:58 @3) + (26:44 @4) 13.39 km (6:06 / km) +190m 5:42 / km
ahr:139 max:165 shoes: ASICS Trabuco (grey)

C • Technique 18
10 PM

Core Stability/Stretching 23:00 [0]
shoes: Barefoot

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