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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  Road Bike2 2:17:33 43.25(18.9/h) 69.6(30.4/h) 12
  Running2 1:14:18 8.71(8:32) 14.01(5:18) 3
  Orienteering1 1:04:02 4.42(14:30) 7.11(9:01) 191
  Swimming1 18:00 0.62(28:58) 1.0(18:00)
  Total6 4:53:53 56.99(5:09) 91.72(3:12) 206
  [1-5]6 4:50:44

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MoTuWeThFrSaSu

Saturday Feb 26, 2011 #

Event: Burswood Metro Series
 
8 AM

Orienteering (Mufti's training) 1:04:02 intensity: (20 @0) + (1:05 @1) + (30:07 @2) + (19:55 @3) + (12:09 @4) + (26 @5) 7.11 km (9:01 / km) +191m 7:56 / km
ahr:135 max:168 shoes: OROC 340s

5 PM

Road Bike 37:33 [3] 17.6 km (28.1 kph) +12m
shoes: Roadie, Scott R3

C • Shit eh? 2

Friday Feb 25, 2011 #

5 PM

Running intervals 34:22 intensity: (2:39 @0) + (1:26 @1) + (58 @2) + (8:23 @3) + (13:18 @4) + (7:38 @5) 6.77 km (5:05 / km)
ahr:145 max:171 shoes: OROC 340s

Running warm up/down 9:56 intensity: (10 @0) + (56 @1) + (8:02 @2) + (48 @3) 1.74 km (5:42 / km) +3m 5:39 / km
ahr:123 max:138 shoes: Barefoot

Note

Tuesday Feb 22, 2011 #

5 AM

Road Bike (Floreat Renegade ) 1:40:00 [3] 52.0 km (31.2 kph)
shoes: Roadie, Scott R3

C • A. 2
6 PM

Running 30:00 [3] 5.5 km (5:27 / km)
shoes: ASICS Trabuco (grey)

Monday Feb 21, 2011 #

Note

C • These experienced rogain... 1
C • 75 freaking kilometres 4
8 PM

Swimming 18:00 [2] 1.0 km (18:00 / km)

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