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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Mar 14, 2011:

activity # timemileskm+m
  Orienteering3 2:46:50 15.84(10:32) 25.49(6:33) 44721 /21c100%
  Running3 2:29:47 16.89(8:52) 27.18(5:31) 251
  Road Bike1 1:42:25 32.46(19.0/h) 52.24(30.6/h) 383
  Core Stability/Stretching1 20:00
  Swimming1 9:00 0.25(36:13) 0.4(22:30)
  Total9 7:28:02 65.43 105.31 108121 /21c100%
  [1-5]9 7:03:05

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TuWeThFrSaSuMo

Monday Mar 14, 2011 #

10 AM

Running (Commute) 53:03 [2] 9.99 km (5:18 / km) +74m 5:07 / km
shoes: ASICS Trabuco (grey)

C • Your mum says... 2
7 PM

Swimming 9:00 [1] 0.4 km (22:30 / km)

8 PM

Running (Commute) 53:10 [2] 10.06 km (5:17 / km) +84m 5:04 / km
shoes: ASICS Trabuco (grey)

C • You must like running with ... 1

Sunday Mar 13, 2011 #

7 AM

Orienteering (NOL 3, Long) 1:29:18 intensity: (1:22 @0) + (12:01 @1) + (33:26 @2) + (32:47 @3) + (7:30 @4) + (2:12 @5) 11.33 km (7:53 / km) +263m 7:04 / km
ahr:131 max:177 shoes: OROC 340s

Saturday Mar 12, 2011 #

Event: NavDash 2 - Brigadoon
 
Event: Capital Orienteering Festival
 
5 AM

Orienteering race (NOL1 - Middle) 45:23 intensity: (9 @0) + (4 @1) + (45 @2) + (11:53 @3) + (30:08 @4) + (2:24 @5) 7.47 km (6:05 / km) +148m 5:32 / km
ahr:150 max:169 shoes: ASICS Trabuco (grey)

10 AM

Orienteering race (Mixed Sprint Relay) 15:24 intensity: (10 @1) + (14 @2) + (30 @3) + (10:10 @4) + (4:20 @5) 3.26 km (4:43 / km) +18m 4:36 / km
ahr:156 max:165 shoes: X-Talon 212

C • Awesome result 1

Orienteering race (Mixed Sprint Relay 2) 16:45 intensity: (6 @1) + (20 @2) + (31 @3) + (10:41 @4) + (5:07 @5) *** 3.43 km (4:53 / km) +18m 4:45 / km
ahr:156 max:167 spiked:21/21c shoes: X-Talon 212

C • Jimbo up ahead 2

Friday Mar 11, 2011 #

Core Stability/Stretching 20:00 [3]
shoes: Barefoot

Tuesday Mar 8, 2011 #

5 AM

Road Bike (Floreat Renegade) 1:42:25 intensity: (18:03 @0) + (13:16 @1) + (37:34 @2) + (26:27 @3) + (5:49 @4) + (1:16 @5) 52.24 km (30.6 kph) +383m
ahr:130 max:155 shoes: Roadie, Scott R3

5 PM

Running (GC TT) 35:36 intensity: (5:12 @0) + (2:53 @1) + (4:20 @2) + (3:37 @3) + (19:29 @4) + (5 @5) 5.7 km (6:15 / km) +79m 5:51 / km
ahr:136 max:160 shoes: TEVA X1 Racers

Running warm up/down 7:58 intensity: (11 @0) + (1:08 @1) + (5:48 @2) + (51 @3) 1.43 km (5:35 / km) +14m 5:19 / km
ahr:124 max:137 shoes: TEVA X1 Racers


Tooms' Golf Course 5k TT - Splits

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