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Training Log Archive: Tooms

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  Rogaining1 3:00:00
  Orienteering2 1:23:52 6.16(13:36) 9.92(8:27) 348
  Road Bike1 1:14:22 22.87(18.5/h) 36.81(29.7/h) 258
  Commute2 1:06:17 18.49(16.7/h) 29.76(26.9/h) 122
  Running2 1:02:37 6.88(9:06) 11.07(5:39)
  Total8 7:47:08 54.41 87.57 728
  [1-5]7 4:22:56

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MoTuWeThFrSaSu

Sunday Apr 17, 2011 #

9 AM

Orienteering race (HPD H3) 1:00:37 7.09 km (8:33 / km) +261m 7:13 / km
shoes: OROC 340s

11 AM

Orienteering (Craig's Sprint) 23:15 2.83 km (8:14 / km) +87m 7:08 / km
shoes: OROC 340s

Saturday Apr 16, 2011 #

Rogaining (WARA Bake-off) 3:00:00 [0]
shoes: Boots

Friday Apr 15, 2011 #

5 PM

Running intervals 42:11 6.17 km (6:50 / km)
shoes: X-Talon 212

Tuesday Apr 12, 2011 #

5 AM

Road Bike (Floreat Strong Men) 1:14:22 36.81 km (29.7 kph) +258m
shoes: Bike, Scott R3

6 PM

Running 20:26 [4] 4.9 km (4:10 / km)
shoes: ASICS Trabuco (grey)

Monday Apr 11, 2011 #

10 AM

Commute 40:02 [3] 19.34 km (29.0 kph) +36m
shoes: Bike, Scott R3

8 PM

Commute 26:15 [2] 10.42 km (23.8 kph) +86m
shoes: Bike, Scott R3

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