Training Log Archive: Tooms

In the 7 days ending Apr 26, 2011:

activity

time

miles

Orienteering

4:12:09

22.83

(11:03)

36.75

(6:52)

880

Road Bike

1:44:20

32.81

(18.9/h)

52.8

(30.4/h)

Total

5:56:29

55.64

(6:24)

89.55

(3:59)

880

2:07

0:00

5 AM

Road Bike (Floreat Renegade) 1:44:20 [3] 52.8 km (30.4 kph)
shoes: Roadie, Scott R3

9 AM

Orienteering race 1:02:49 [4] 9.51 km (6:36 / km) +298m 5:43 / km
shoes: X-Talon 212

9 AM

Orienteering race (Easter Day 2) 2:07:33 [3] 17.98 km (7:06 / km) +520m 6:12 / km
shoes: X-Talon 212

9 AM

Orienteering race (Easter Day 1) 47:00 [3] 6.5 km (7:14 / km)
shoes: X-Talon 212

Event: Frazzle Rock Easter 2011

12 PM

Orienteering race (Prologue) 14:47 [4] 2.76 km (5:21 / km) +62m 4:49 / km
shoes: X-Talon 212