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Training Log Archive: Tooms

In the 7 days ending Jun 27, 2011:

activity # timemileskm+m
  MTB2 2:18:55 24.58(10.6/h) 39.56(17.1/h) 558
  Weird Stuff2 1:30:00
  Wind trainer1 1:15:00
  Getting Massive1 1:00:00
  Running1 38:11 5.0(7:38) 8.05(4:45) 33
  Total7 6:42:06 29.58 47.61 591
  [1-5]6 5:57:06

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TuWeThFrSaSuMo

Monday Jun 27, 2011 #

4 PM

MTB 1:07:12 [3] 20.0 km (17.9 kph)
shoes: MTB, Scott Scale 30

Sunday Jun 26, 2011 #

6 PM

MTB (Piggery) 1:11:43 [3] 19.56 km (16.4 kph) +558m
shoes: MTB, Scott Scale 30

Saturday Jun 25, 2011 #

10 AM

Weird Stuff (Squash) 45:00 [2]

4 PM

Running (South East Runners ) 38:11 [4] 8.05 km (4:45 / km) +33m 4:39 / km
shoes: ASICS Trabuco (red&yellow)

Friday Jun 24, 2011 #

7 PM

Weird Stuff (Darts) 45:00 [0]

Thursday Jun 23, 2011 #

3 PM

Getting Massive (Day 2) 1:00:00 [3]

Tuesday Jun 21, 2011 #

6 PM

Wind trainer 1:15:00 intensity: (25:00 @1) + (20:00 @2) + (20:00 @3) + (10:00 @4)
shoes: Bike, Kestrel

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