In the 7 days ending Jul 3, 2011:
Running 1:04:46 intensity: (30:00 @1) + (34:46 @2) 9.62 km (6:44 / km) +174m 6:10 / km (sick) shoes: ASICS Trabuco (red&yellow)
Wind trainer 1:22:00 intensity: (15:00 @1) + (22:00 @2) + (30:00 @3) + (15:00 @4) shoes: Bike, Kestrel
Running 1:16:48 [2] 6.58 km (11:41 / km) +225m 9:58 / km (sick) shoes: ASICS Trabuco (red&yellow)
Core Stability/Stretching 35:00 [0]
Note (sick)
MTB 1:07:12 [3] 20.0 km (17.9 kph) shoes: MTB, Scott Scale 30
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