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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Sep 17, 2011:

activity # timemileskm+m
  Swimming2 2:55:00 5.97(29:20) 9.6(18:14)
  Road Bike1 1:17:25 24.39(18.9/h) 39.25(30.4/h) 268
  Orienteering1 44:30 3.11(14:19) 5.0(8:54)10 /12c83%
  Total4 4:56:55 33.46(8:52) 53.85(5:31) 26810 /12c83%

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Saturday Sep 17, 2011 #

Event: (MDC) Lover's Lane
 
2 PM

Orienteering race (middle champs) 44:30 [3] *** 5.0 km (8:54 / km)
spiked:10/12c shoes: OROC 340s

C • Fair call 9

HM1 - Splits

Thursday Sep 15, 2011 #

5 AM

Road Bike 1:17:25 [4] 39.25 km (30.4 kph) +268m
shoes: Roadie, Scott R3

C • warm 15
5 PM

Swimming 1:45:00 [3] 6.1 km (17:13 / km)

Tuesday Sep 13, 2011 #

5 PM

Swimming 1:10:00 [3] 3.5 km (20:00 / km)

Sunday Sep 11, 2011 #

Event: Boundless AR - KillaBrook
 

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