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Training Log Archive: Tooms

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Rogaining1 11:54:20 37.9(18:51) 61.0(11:43)
  Swimming2 1:50:00 3.73(29:30) 6.0(18:20)
  Road Bike1 55:22 18.06(19.6/h) 29.07(31.5/h)
  Total4 14:39:42 59.7(14:44) 96.07(9:09)
averages - weight:79.7kg

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11:54
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MoTuWeThFrSaSu

Saturday Oct 15, 2011 #

Event: WARA Spring 12hr Rogaine
 
10 AM

Rogaining 11:54:20 [3] 61.0 km (11:43 / km)
shoes: ASICS Trabuco (red&yellow)

C • Night controls 90

Friday Oct 14, 2011 #

Note
(rest day)

Thursday Oct 13, 2011 #

5 AM

Road Bike 55:22 [4] 29.07 km (31.5 kph)
shoes: MTB, Scott Scale 30

C • Slicks 5
6 PM

Swimming 55:00 [3] 3.0 km (18:20 / km)


1k PPB TT - Splits

Wednesday Oct 12, 2011 #

4 PM

Swimming 55:00 intensity: (30:00 @2) + (10:00 @3) + (10:00 @4) + (5:00 @5) 3.0 km (18:20 / km)
weight:79.7kg

Tuesday Oct 11, 2011 #

Note
(sick)

C • what the! 4

Monday Oct 10, 2011 #

Note
(sick) (rest day)

C • Bite 3

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