Training Log Archive: Tooms

In the 7 days ending Nov 3, 2011:

1:36

0:00

5 PM

Running (Constitutional (Part A)) 38:41 [4] 7.66 km (5:03 / km) +152m 4:35 / km
shoes: ASICS GT2150

Running (Explore Lookout Hill) 42:45 [2] 5.91 km (7:14 / km) +145m 6:26 / km
shoes: ASICS GT2150

4 PM

Swimming 1:05:00 [3] 3.4 km (19:07 / km)

Note

C • sleepy snake 2

5 AM

Road Bike 1:21:02 43.59 km (32.3 kph) +209m
shoes: Roadie, Scott R3

4 PM

Swimming 1:29:00 [3] 5.0 km (17:48 / km)
weight:78.9kg

Event: Port to Point 10km

9 AM

Running race (Port to Point) 48:20 [3] 10.05 km (4:49 / km) +78m 4:38 / km
shoes: ASICS GT2150

10 AM

Hiking (Sandpatch) 1:20:00 [1]

6 AM

Wind trainer 1:01:00 [3]
shoes: Bike, Kestrel

4 PM

Running (Albany) 35:17 [2] 4.94 km (7:08 / km) +133m 6:18 / km
shoes: ASICS Trabuco (red&yellow)