Training Log Archive: Tooms

In the 7 days ending Aug 13, 2012:

activity

time

miles

Hiking

2:05:00

3.11

5.0

MTB

40:00

4.35

(6.5/h)

7.0

(10.5/h)

Total

2:45:00

7.46

12.0

[1-5]

2:10:00

1:30

0:00

Note

Event: Caffeinated AR

4 PM

MTB (Round Tu-It) 40:00 [2] 7.0 km (10.5 kph)
shoes: MTB, Scott Scale 30

11 AM

Hiking (Lane Poole Falls) 1:30:00 [1] 5.0 km (18:00 / km)
shoes: ASICS GT2150

4 PM

Hiking (Pemberton) 35:00 [0]
shoes: ASICS GT2150