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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jul 1, 2013:

activity # timemileskm+m
  Swimming2 2:12:00 4.29(30:47) 6.9(19:08)
  Running2 2:03:37 14.53(8:30) 23.39(5:17) 230
  Commute2 55:29
  Paddling1 52:09 5.21(10:01) 8.38(6:13)
  Core Stability/Stretching1 25:00
  Total8 6:28:15 24.03 38.67 230
averages - weight:79kg

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TuWeThFrSaSuMo

Monday Jul 1, 2013 #

11 AM

Running race (LG 5kTT) 20:28 [5] 5.0 km (4:06 / km) +20m 4:01 / km
weight:78.7kg

Running warm up/down 14:23 [2] 2.5 km (5:45 / km)


Toom's LG-5er - Splits

Friday Jun 28, 2013 #

6 PM

Swimming 1:10:00 intensity: (20:00 @2) + (20:00 @3) + (20:00 @4) + (10:00 @5) 3.5 km (20:00 / km)
weight:79.3kg

Thursday Jun 27, 2013 #

2 PM

Running long 1:28:46 intensity: (15:00 @2) + (46:02 @3) + (27:44 @4) 15.89 km (5:35 / km) +210m 5:14 / km

Wednesday Jun 26, 2013 #

7 AM

Commute 27:00 [2]
shoes: MTB, Gary Fisher mtb

2 PM

Commute 28:29 [2]
shoes: MTB, Gary Fisher mtb

4 PM

Paddling 52:09 intensity: (24:00 @2) + (4:09 @3) + (24:00 @4) 8.38 km (6:13 / km)
shoes: Ski, Fenn Elite

8 PM

Core Stability/Stretching 25:00 [1]
shoes: Barefoot

C • Nope 5

Tuesday Jun 25, 2013 #

2 PM

Swimming 1:02:00 [3] 3.4 km (18:14 / km)

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