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Training Log Archive: Tooms

In the 7 days ending Sep 27, 2014:

activity # timemileskm+m
  Hiking1 4:03:00 6.28(38:43) 10.1(24:04)
  Road Bike1 1:50:00 31.88(17.4/h) 51.3(28.0/h)
  Swimming1 1:43:00 3.42(30:08) 5.5(18:44)
  Orienteering1 1:17:30 6.65(11:39) 10.7(7:15)14 /16c87%
  Running1 30:00
  Core Stability/Stretching1 26:00
  Total5 9:49:30 48.22 77.614 /16c87%
averages - weight:77.1kg

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Saturday Sep 27, 2014 #

Event: Karrak Karnival - Oz Champs
 
Event: Karrak Karnival
 
11 AM

Orienteering 1:09:30 intensity: (23:00 @3) + (40:00 @4) + (6:30 @5) *** 9.7 km (7:10 / km)
spiked:14/16c weight:77.5kg shoes: OROC 340s

Orienteering 8:00 [2] 1.0 km (8:00 / km)
shoes: OROC 340s


WA Long Champs, Course M40A - Splits

Friday Sep 26, 2014 #

Note

C • I found one for you 7

Thursday Sep 25, 2014 #

5 AM

Road Bike 1:50:00 [3] 51.3 km (28.0 kph)
shoes: Roadie, Scott R3

11 AM

Swimming 1:43:00 [3] 5.5 km (18:44 / km)

Wednesday Sep 24, 2014 #

1 PM

Running 30:00 [3]
shoes: ASICS Kayano (bronze)

Core Stability/Stretching 26:00 [3]
weight:76.6kg shoes: ASICS Kayano (bronze)

Sunday Sep 21, 2014 #

7 AM

Hiking (Bald Head (almost)) 4:03:00 [1] 10.1 km (24:04 / km)
shoes: Mizuno Wave Cabrakan3

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