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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Orienteering2 1:52:00 9.66(11:35) 15.55(7:12) 19531 /36c86%
  Road Bike1 1:50:00 31.88(17.4/h) 51.3(28.0/h)
  Swimming1 1:43:00 3.42(30:08) 5.5(18:44)
  Running2 42:00 1.06 1.7
  Core Stability/Stretching1 26:00
  Total6 6:33:00 46.01 74.05 19531 /36c86%
averages - weight:77.1kg

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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

11 AM

Running warm up/down 12:00 [2] 1.7 km (7:04 / km)
shoes: OROC 340s

12 PM

Orienteering race (Aust Middle Champs) 34:30 intensity: (15:00 @4) + (19:30 @5) *** 4.85 km (7:07 / km) +195m 5:55 / km
spiked:17/20c shoes: OROC 340s


Aust MDC, Course M40A - Splits

Saturday Sep 27, 2014 #

Event: Karrak Karnival - Oz Champs
 
Event: Karrak Karnival
 
11 AM

Orienteering 1:09:30 intensity: (23:00 @3) + (40:00 @4) + (6:30 @5) *** 9.7 km (7:10 / km)
spiked:14/16c weight:77.5kg shoes: OROC 340s

Orienteering 8:00 [2] 1.0 km (8:00 / km)
shoes: OROC 340s


WA Long Champs, Course M40A - Splits

Friday Sep 26, 2014 #

Note

C • I found one for you 7

Thursday Sep 25, 2014 #

5 AM

Road Bike 1:50:00 [3] 51.3 km (28.0 kph)
shoes: Roadie, Scott R3

11 AM

Swimming 1:43:00 [3] 5.5 km (18:44 / km)

Wednesday Sep 24, 2014 #

1 PM

Running 30:00 [3]
shoes: ASICS Kayano (bronze)

Core Stability/Stretching 26:00 [3]
weight:76.6kg shoes: ASICS Kayano (bronze)

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